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We look forward to receiving your submission and will be in touch within 48hrs with the next steps for your MCM journey | MCM TEAM

Your wellness journey is uniquely yours, and MCM is here to support, guide, and inspire. Step into the realm of mindful conscious movement, where every moment is an opportunity for growth, connection, and self-nurturing.

Our services:

  • Online Somatic Movement Classes

  • Plant-Infused Therapies

  • Workshops | Deep dive into the endocannabinoid system.

MCM is here to support, guide and inspire

Our Services

  • Online Somatic Movement Classes

    Our online somatic movement classes are individualised to suit the client. In these virtual sessions, participants engage in guided movement practices aimed at increasing body awareness, releasing tension, and improving overall well-being.

    These classes involve gentle movements, breathwork, and mindfulness techniques, suitable for all fitness levels, ages 18+, to help you reconnect with your body, reduce stress, and return to equilibrium. Led by experienced instructors via our MCM online platforms, these classes offer the convenience of practicing from home, using plant-infused therapies, while receiving professional somatic movement guidance and support.

  • Plant-Infused Therapies

    Plant-infused therapies involve the use of plants and their derivatives, to promote healing and well-being.

    Through inhalation or ingestion, plant-infused therapies harness the therapeutic properties of plants to address various physical, emotional, and mental health concerns.

    They are used in our somatic movement classes to support relaxation, reduce stress, alleviate pain, enhance mood, and boost overall vitality.

  • Workshops | Endocannabiniod System

    Workshops on the endocannabinoid system provide education and insight into the body's complex network of cannabinoid receptors and neurotransmitters.

    These workshops explore the role of the endocannabinoid system in regulating various physiological processes, including mood, appetite, pain sensation, and memory.

    Participants learn about the therapeutic potential of cannabinoids derived from plants like cannabis, as well as how lifestyle factors such as diet, exercise, and stress management can influence the endocannabinoid system's functioning.

FAQs

  • The types of movement are based on an individualised plan, and include aspects of yoga (yin yoga), breathwork and meditation.

  • Up to three times a week to experience optimal benefits for your health and well being

  • A deeper connection & awareness to yourself and what’s happening within your body. Encourage pathways to better sleep and less stress within the body. Improved physical well-being and emotional regulation & resilience. Increased mindfulness and connection to self. Bringing people back to a balanced state of equilibrium.

    *suggested when using MCM up to three times per week.

  • All fitness groups are welcome, as each person has an individualised plan. Age groups from 18+ years

  • MCM, is currently operating within Australia, soon to be operational in Los Angeles.